HOW DOES SHE GET IN SHAPE | MOTIVATION ✨
Skipping – Repeat 3 times – 40 sec .!
Battle ropes into reverse lunges – Repeat 3 times – 40 sec.!
Medball slams – Repeat 4 times 40-60 sec.!
Squat jumps – 4 Rounds 40 – Seconds
db bench press – repeat 4 times 12-15 Reps.!
Chest fly machine – Repeat 4 times 10-12 Reps
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📦 add / Rmv Contact email: [email protected]
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